Rebuild strength, restore confidence, reach your goals
Personalised exercise plans for general wellbeing and injury management
At Revisit Health, we believe exercise is more than movement – it’s medicine. Our team provides evidence-based programs designed to support people of all ages and abilities, whether you’re aiming to improve general fitness, recover from injury, or manage a chronic health condition.
Every program is tailored to your individual needs, ensuring safe, effective and achievable progress.
We offer a wide range of services including general exercise programs, chronic disease management, rehabilitation and injury management, women’s health support and falls prevention.
Our team also works closely with the NDIS to deliver disability support services, alongside dedicated programs for children and young adults. No matter where you are starting from, we are here to help you build strength, confidence and independence through movement.
GENERAL EXERCISE PRESCRIPTION >>
Chronic Disease Management >>
Rehab / Injury Recovery >>
WOmen’s Health >>
Falls Prevention >>
NDIS / Disability Support >>
Paediatrics and Young Adult Programs >>
General Exercise Prescription
Do you have specific goals you are working towards? Or aren’t quite sure where to start with a new health and fitness intervention?
We offer individualised fitness programs tailored to meet your needs, to safely and effectively move you forward towards your goals. Allow us to partner with you to improve your mental and physical health & wellbeing, provide functional training for daily activities, return-to-sport and performance optimisation, weight management, chronic disease prevention and prevent age related frailty.
General Exercise Prescription
Do you have specific goals you are working towards? Or aren’t quite sure where to start with a new health and fitness intervention?
We offer individualised fitness programs tailored to meet your needs, to safely and effectively move you forward towards your goals. Allow us to partner with you to improve your mental and physical health & wellbeing, provide functional training for daily activities, return-to-sport and performance optimisation, weight management, chronic disease prevention and prevent age related frailty.
Chronic Disease Management
Living with a chronic condition such as diabetes, heart disease, respiratory issues, chronic kidney disease, neurological disorders and other conditions can be challenging, but the right exercise prescription and education can make a meaningful difference in your health.
We use the word ‘prescription’ intentionally. We believe that exercise is medicine. At Revisit Health, we develop personalised evidence-based programs, tailored to meet your needs.
Exercise prescription is not ‘one size fits all’. If you have tried to make meaningful change before, perhaps the path forward wasn’t tailored enough to be something you felt was achievable.
We consider your goals, support system, time available, work situation, opportunities, medical and physical history and all aspects of your life and include YOU in the plan forward.
If you have a chronic medical condition, with our support and regular monitoring, we can help you take control of your future. How do we know this works? We have done it countless times.
Rehab / Injury Management
Dealing with ongoing pain or recovering from an injury can be tough. We’re here to help with personalised, safe exercise programs designed to improve movement and build strength.
Whether you’re managing arthritis, recovering after surgery, or living with chronic pain, our evidence-based approach to injury management focuses on easing discomfort, restoring mobility and functionality and helping you get back to the activities you enjoy.
Rehab / Injury Management
Dealing with ongoing pain or recovering from an injury can be tough. We’re here to help with personalised, safe exercise programs designed to improve movement and build strength.
Whether you’re managing arthritis, recovering after surgery, or living with chronic pain, our evidence-based approach to injury management focuses on easing discomfort, restoring mobility and functionality and helping you get back to the activities you enjoy.
Women’s Health
Exercise Physiologists play a crucial role in women’s health by designing and delivering safe, evidence-based exercise programs tailored to the unique physiological, hormonal and lifestyle needs of women across different life stages.
The rise of social media has created so much misinformation and fear around what is recommended and suitable, for the various stages of life. Let Revisit Health partner with you to provide evidence-based guidance to help keep you moving through all stages with confidence.
Falls Prevention
Maintaining your independence and staying active as you age is essential and Revisit Health is here to support you.
Our safe and evidence-based exercise programs are specifically designed to enhance balance, flexibility and mobility, while also helping to prevent falls.
We recognise and want to support you in increasing your confidence in your mobility to allow you to be able to do what you love best!
Be it heading to the shops, church, a social event or a wedding. We will partner with you to keep doing the things which give your life joy and meaning.
Age is just a number. Want your number to feel less? Whether you’re dealing with arthritis, concerned about your mobility and risk of falling or simply aiming to stay independent, we’re with you every step of the journey.
Falls Prevention
Maintaining your independence and staying active as you age is essential and Revisit Health is here to support you.
Our safe and evidence-based exercise programs are specifically designed to enhance balance, flexibility and mobility, while also helping to prevent falls.
We recognise and want to support you in increasing your confidence in your mobility to allow you to be able to do what you love best!
Be it heading to the shops, church, a social event or a wedding. We will partner with you to keep doing the things which give your life joy and meaning.
Age is just a number. Want your number to feel less? Whether you’re dealing with arthritis, concerned about your mobility and risk of falling or simply aiming to stay independent, we’re with you every step of the journey.
NDIS / Disability Support
At Revisit Health, we’re committed to making exercise inclusive and accessible for all. We offer personalised support for individuals living with disabilities, including adaptive equipment and safe, welcoming environments.
Whether it’s enhancing physical abilities or supplying detailed progress reports for your plan manager, we’re here to support meaningful, long-term results and have some fun doing it!
Paediatrics and young adults
Every child and young adult deserves the opportunity to build a strong, healthy foundation for life. Our fun and engaging sessions are designed to help children and adolescents gain confidence in movement.
Whether they’re managing developmental conditions, recovering from injury, or simply working on fitness, our personalised approach promotes better coordination, positive habits and long-term well-being, all within a supportive and uplifting environment.
Paediatrics and young adults
Every child and young adult deserves the opportunity to build a strong, healthy foundation for life. Our fun and engaging sessions are designed to help children and adolescents gain confidence in movement.
Whether they’re managing developmental conditions, recovering from injury, or simply working on fitness, our personalised approach promotes better coordination, positive habits and long-term well-being, all within a supportive and uplifting environment.